Jiyoga is a dynamic yoga practice designed to stimulate the energy systems within our bodies.Based on the teachings of Japanese yogi Dr Masahiro Oki, this therapeutic practice draws on traditional Indian yoga and the oriental medical system.

We use mindful breath and corrective exercises to build core strength and improve flexibility. Your practice will enhance body alignment, mental clarity, and boost energy levels.

You are encouraged to move at your own pace throughout your practice. Classes conclude with meditation exercises and a short massage. No previous yoga experience is required.

Jiann has over fifteen years experience practicing yoga in Australia, Ireland and the UK. She studied with Jack Marshall at the Zen Renaissance Healing Centre in Sydney.

“There are many ways of purifying the mind and body and opening the eye of the
mind. What you must do is, firstly, laugh and have the mind of gratitude and,
secondly, give up all your ideas about yourself.” Dr Masahiro Oki